Yesterday during my "Metabolic Monday" class one of my female athletes said she didn't feel the best.
She said BCAA's.
I love BCAA's but for some people timing is everything....
Read this article with more info on when to take BCAA's.See More
Tip: When You Should Take BCAA's? - When You Should Take BCAA’s? I get asked a lot of questions in our Women Who Lift Weights Community Group…womenwholiftweights.com the petite figures needs to wear for the prom party